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Habitual (Habit + Ritual): Habit: As the philosopher ( no it’s not Aristotle ) Will Durant said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Our entire day, from waking up to sleep ( including sleep) is all a series of habits. Good habits and bad habits. We … Read more

There is no dearth of knowledge when it comes to different ways to achieve and maintain a healthy and productive life. Especially, in an era of information overload. There are tons of videos, blogs, articles, books on productivity, peak performance, emotional well-being, health and creativity. Then why is it that, when it comes to taking … Read more